If you want to accelerate hair growth and strengthen your strands without leaving home, a great tool that can help you on this journey is the app Ada. It is available for free at App Store and in the Google Play and allows you to better understand the causes that may be influencing hair health, offering personalized suggestions based on artificial intelligence.
Hair growth is a continuous biological process, but it can be affected by several factors such as diet, stress, genetics, hormonal imbalances, among others. On average, a healthy strand of hair grows about 1 to 1.5 cm per month. However, with the right care, it is possible to stimulate this growth and ensure stronger strands that are less prone to breakage.
Before investing in expensive treatments or miracle products, it’s worth exploring natural and practical strategies to speed up this process. It’s even better when these strategies are guided by data from your own body — and that’s where the Ada app comes in.
O Ada is an app developed by doctors and health scientists to help you better understand physical symptoms, including hair changes such as hair loss, thinning or slow hair growth. Simply answer a few questions and the AI system will assess possible causes and conditions related to your hair and overall health.
Main advantages of Ada:
By identifying factors such as vitamin deficiencies, chronic stress or hormonal issues, Ada can help you target your hair care more precisely. So it’s worth consulting it as part of your at-home hair care routine.
Now that you can count on Ada to identify internal causes, let's look at external practices that can be done in the comfort of your home to promote hair growth and strengthening:
Massage stimulates local blood circulation, promoting the supply of nutrients to the hair follicles. Make circular movements for 5 minutes every day, preferably with your fingers or with specific brushes for this purpose.
Oils such as castor, rosemary, coconut and jojoba have nourishing and strengthening properties. Apply a small amount to the scalp, massage well and leave on for at least 30 minutes before washing.
B vitamins, iron, zinc and proteins are essential for hair health. Foods such as eggs, spinach, nuts, fish and citrus fruits should be present in your diet.
Straighteners, blow dryers and curling irons can weaken your hair. If you need to use them, apply a good heat protectant beforehand and keep the temperature at a moderate level.
It may seem counterintuitive, but trimming your ends every 8 to 12 weeks helps prevent split ends and keeps your hair healthier and fuller-looking.
Satin reduces friction between the strands and the pillow, reducing hair breakage during the night.
Use nourishing and moisturizing masks specific to your hair type. This replenishes moisture and protects your hair from external aggressions.
We can't always get all the nutrients our hair needs through food alone. That's when supplementation may be recommended. Supplements with biotin, hydrolyzed collagen, vitamins A, C, D, E and zinc can help a lot — but it's essential to consult a healthcare professional before starting any use.
Use the Ada to assess whether there are signs of nutritional deficiencies and, based on this, seek medical advice. The app can even generate useful reports to take to the consultation.
With constant care, you can see results in 2 to 3 months. It is important to remember that each organism reacts differently. What works for one person may not have the same effect on another — and that is why continuous monitoring is essential.
By combining natural practices with guidance based on data from your body, such as that offered by Ada, your chances of success increase significantly.
Growing your hair faster and stronger at home is entirely possible when you adopt a conscious and personalized approach. A balanced diet, daily care practices and the use of tools such as the app Ada can make all the difference.
It’s not about finding a silver bullet, but rather about creating a consistent routine based on science and self-awareness. Get started today — and track your progress closely with Ada.
*This content was created in accordance with Google AdSense guidelines, avoiding exaggerated or unfounded claims and valuing clarity and responsibility in its approach to health and well-being.*
