Yes, especially if you use progressive overload with body weight, resistance bands, or small equipment.
Maintaining a physical exercise routine is essential for the health of your body and mind. However, with busy schedules, long commutes and the ever-increasing cost of gyms, many people end up neglecting their workouts. That's where gym memberships come in. apps to train at home, a practical, affordable and highly effective solution for those who want to take care of their health without leaving the comfort of their home.
Today, with just a cell phone and a few minutes a day, it is possible to carry out complete workouts guided by artificial intelligence, explanatory videos and personalized plans for different objectives: weight loss, mass gain, stretching, resistance and even relaxation with yoga. All of this in an organized and motivating way, ideal for both beginners and advanced practitioners.
This article brings together the best apps for working out at home, as well as tips, common mistakes, extra features and smart alternatives. Find out now how to transform any space — living room, bedroom or balcony — into a real personal gym. Working out has never been so simple.
Saving time and money: Training at home eliminates the need to travel to gyms and pay monthly fees. With a simple cell phone, you can do complete workouts, saving time and money.
Personalized training: The apps automatically adjust workouts based on your goal, fitness level and available time, providing an experience tailored to your needs.
Total flexibility: You can train whenever you want, whether it’s in the morning, at night or in short intervals throughout the day. The environment is also flexible: any corner of the house can become your fitness space.
Visual monitoring and clear instructions: Most apps feature explanatory videos and timers to guide your practice, which makes it easier to perform the movements correctly, even for beginners.
More motivation and consistency: Notifications, weekly goals, visual rewards, and tier systems make the process more engaging, helping you build the habit and stick to your workouts.
Nike’s app offers comprehensive, free workouts for all levels. With a focus on strength, mobility, yoga, and HIIT, you can follow programs up to 6 weeks long and receive personalized recommendations based on your progress. Ideal for those looking for a premium experience at no cost.
Fitify impresses with its variety: there are more than 850 video exercises and personalized workouts with or without equipment. Artificial intelligence adjusts the workouts according to your level and progress, making the experience dynamic and effective. Great for those who want variety and customization.
Ideal for those who are short on time, 7 Minute Workout offers scientific and efficient routines in just 7 minutes a day. The simple and objective interface allows you to train anywhere, with quick and effective exercises for the whole body. Perfect for beginners and busy routines.
Freeletics combines high-intensity training with artificial intelligence to create tailored programs. The app also features challenges, a digital coach and an active community to motivate your journey. Ideal for those looking for performance and fast results without a gym.
Focused on practicality, this app offers series divided by muscle groups and difficulty levels. You don't need any equipment, and the videos guide you through the entire exercise. Simple, functional and excellent for starting today with what you have at home.
Yes, especially if you use progressive overload with body weight, resistance bands, or small equipment.
Training for 20 to 30 minutes a day, 3 to 5 times a week, can already bring great results with consistency.
No. Most apps offer bodyweight-based 100% workouts. Equipment is optional.
Yes, as long as you follow the instructions in the videos correctly, respect your limits and avoid overdoing it.
The best time is when you can be consistent. Mornings are a great time to start your day with energy.
With so many affordable and effective options, there is no longer an excuse for not taking care of your health. Choose one of the apps to train at home, install it now and start your fitness journey with flexibility and motivation. Save this page to revisit later and share it with anyone who needs a push to get started!
